This is yoga for the mind whilst sitting comfortably in a chair. We transcend the physical to experience a spiritual connection which calms, heals, strengthens the self.
7pm – 7.30pm
Contact in advance to confirm your place.
Individual sessions for those who feel the need to re-boot their spirits. Be it feelings of sadness, depression, grief, lack of confidence, low energy, stress.
Sometimes being part of a like-minded group can give us just the boost we need – a new way of looking at things or simply the assurance we’re not alone.