Un-Plug and Re-Connect
Enjoy walks along clifftops and strolls along the two mile sandy beach. Synchronise with nature; embrace the elements; discover how everything of the external is experienced within.
Eat sattvic / plant-based meals in silent mindfulness. Understand what and how we eat affects our thoughts, feelings and energy levels; every fibre of our well-being.
Re-awaken the awareness that in every moment we determine our own destiny.
STOP! TAKE TIME. TAKE CONTROL.
No Wi-Fi or phones
When you visit, it means to leave behind your phones and tablets, your pods and pads, your emails and browsers. (Or leave them at the door and they’ll be returned to you, charged and ready, when you depart.) No Wi-Fi but ‘Who am I?’ Strip away your routines and mindset, the flow of habits that hide us from ourselves... then to reveal ‘Who am I and what was I born to do?’
There is a part of you that is pure and perfect. It is the soul. Through silence and Raja Yoga you can re-connect with all that feels true, real and wonderful. You can touch the divine that is within you, around you, blessing you and looking after you. You find your authenticity… your clarity of purpose
Let Go and Gain
Become empty so that you can be filled. Empty of internal chatter, empty of ‘should’ and ‘have to’ and empty of questions. To let go means to trust and, to make the space for what you really need to flow through and to reach you. For this you need inner silence.