Six Pillars are needed for Inner Wellbeing and Resilience. These Pillars are:
FEELINGS : To be able to share our feelings with someone who understands and is a good listener.
FAMILY & FRIENDS : People in our lives who matter.
FITNESS : Where we learn how to co-operate with our body so that it can then do its best for us.
FOOD & DRINK : The mirror that reflects how much we respect ourselves, our bodies, all living creatures, and our planet.
FUTURE : Purpose - what brings meaning to my life?
FAITH : The inner knowing that is Truth.
Where even one aspect is weak or neglected, we lose the ability to stay stable and strong.
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