Six Pillars are needed for Inner Wellbeing and Resilience.  

Where even one aspect is weak or neglected, we lose the ability to stay stable and strong.

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Visit Broken Wing under Events for mentoring.


To be able to share our feelings with someone who understands and is a good listener.

People in our lives who matter.

Where mind and body learn to co-operate so that each becomes the best friend to the other.

The mirror that reflects how much we respect ourselves, our bodies, all living creatures, and our planet.

Purpose - what brings meaning to my life?

The inner knowing that is Truth.