The mirror that reflects how much we respect ourselves, our bodies, all living creatures, and our planet.

Cupboard Love


How is it that two people can cook something using the exact same recipe yet it can taste very different?

It depends on the amount of Ingredient X that goes in.   What is Ingredient X?  LOVE

The vibrations of love, calm and care can actually be experienced in the tastiness of the food. 

But also, I go on to experience the effect of those vibrations afterwards through higher body energy levels and a sense of calm as I go about things.

So don't just throw food together and eat it carelessly.  It is one of the most important things you do every day for yourself and everyone else you cook for.

Chocolate is a Superfood!

It’s TRUE!  Chocolate that has at least 70% cocoa solids offers lots of health benefits!

Of course, it also contains lots of calories in the form of fats and sugars, so unless you are on a diet to gain weight, go easy.  But 20g – 30g a day can be very beneficial, especially for older people.


Dark chocolate is rich in minerals, such as iron, magnesium and zinc.  The cocoa in dark chocolate also contains antioxidants, flavonoids and has anti-inflammatory properties.

Read more: Chocolate is a Superfood!

We Are What We Eat

How often have we heard that being said?   And usually in the context of health:  eat healthy food and your body will be healthy.

Actually it goes miles deeper than that!  All matter is vibrational  - energy in vibration - and anything living, including plants, is particularly sensitive to this.  

The vibrational quality of my mood in which I prepare food will penetrate the food, and when I then eat that food, guess what?  Yup, the cycle continues... I will continue to feel peaceful, annoyed, depressed, positive, tired, whatever.

The same goes for the type of food I eat. Apart from a potato, if I eat anything that has had eyes, it had a well-developed sense of consciousness with feelings and emotions transmitted into its every body cell and retained there.  Irrespective of whatever one's ethics may be regarding the eating of animal flesh, we are eating the overriding emotion of that animal at the point of slaughter: be it fear, anger, pain... It comes as no surprise that is has been scientifically proven that eaters of red meat are more aggressive, including in humans!