This is open-eyed meditation - you can do it at any time and anywhere.
It is called Raja Yoga because 'yoga' means to make a connection, and in this case, the connection is an internal one, primarily with myself; with my thoughts and feelings, and my habits and mindset that shape my attitudes and emotions. And we add the word 'Raja' which means royal or kingly, because...
we learn to rule over this internal kingdom so that we stay in a state of inner peace and prosperity.
The mind is like a wild horse - our attention keeps bolting off, creating a steady stream of disconnected thoughts, opinions and words without ever stopping to listen to ourselves. We get tired, sleepless, tense, depressed.
Through Raja Yoga, we develop a spiritual connection that calms, heals, strengthens. It can take time, and it does require determination, but we learn how to slow down our thoughts and to raise their quality. The wild horse of the mind can be tamed to become not just obedient, but our best friend.
Due to the impact of the coronavirus COVID-19 outbreak, it is now possible to learn this online, either through live sessions conducted on Zoom/Skype etc, or through self study.
Contact for more details.