This is yoga for the mind whilst sitting comfortably in a chair. We transcend the physical to experience a spiritual connection which calms, heals, strengthens the self. However, in order to achieve this, we first learn how to slow down our thoughts and to raise their quality. Those attending have either already taken the Raja Yoga Meditation Course or can arrange to do it in conjunction with attending these evening meditations.
7.00pm – 7.30pm (or longer)
Contact in advance to confirm your place or to organise to take the Raja Yoga Meditation Course at no charge.